Tag: endurance
How to Train Type 1 Muscle Fibers for Greater Endurance
If your goal is to PR a marathon, climb a mountain, or…
How Much Beta-Alanine Should You Take to See Results?
Whether it’s included in your pre-workout drink or you supplement with it…
Zone 2 Cardio: The Aerobic Workout Everyone Should Be Doing
Zone 2 cardio puts the “steady” in “steady-state cardio.” It’s not flashy…