• TRENDING
  • Healthcare
  • Fitness
  • Lifestyle
  • Shopping
  • Shopping
  • Fitness / Running
  • Life / Sports
  • Weight Loss
  • Nutrition
  • GLP-1

Mind Body Balance Hub

SUBSCRIBE
  • Nutrition
    NutritionShow More
    the-best-smith-machine-for-your-home-gym-in-2025-–-breaking-muscle
    The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle
    March 4, 2025
    strongest-pre-workout:-the-best-high-stim-picks-of-2025-–-breaking-muscle
    Strongest Pre-Workout: The Best High-Stim Picks of 2025 – Breaking Muscle
    March 3, 2025
    best-creatine-for-men-of-2025-–-breaking-muscle
    Best Creatine for Men of 2025 – Breaking Muscle
    March 3, 2025
    best-elliptical-machines-of-2025,-reviewed-by-fitness-experts-–-breaking-muscle
    Best Elliptical Machines of 2025, Reviewed by Fitness Experts – Breaking Muscle
    February 7, 2025
    the-best-power-rack-of-2025,-according-to-a-personal-trainer-–-breaking-muscle
    The Best Power Rack of 2025, According to a Personal Trainer – Breaking Muscle
    February 7, 2025
  • Healthcare
    HealthcareShow More
    i’m-a-personal-trainer,-and-these-are-the-exercises-that-help-me-manage-my-chronic-back-pain
    I’m a Personal Trainer, and These Are the Exercises That Help Me Manage My Chronic Back Pain
    May 20, 2025
    this-peloton-instructor-woke-up-with-a-‘huge,-painful-lump’-on-his-rib—and-began-a-new-medical-drama
    This Peloton Instructor Woke Up With a ‘Huge, Painful Lump’ on His Rib—and Began a New Medical Drama
    May 20, 2025
    thinking-about-buying-a-treadmill?-start-here
    Thinking About Buying a Treadmill? Start Here
    May 19, 2025
    curious-about-zero-drop-shoes?-try-these-pairs-first
    Curious About Zero-Drop Shoes? Try These Pairs First
    May 16, 2025
    no,-you-might-not-want-to-do-100-kettlebell-swings-a-day—but-here’s-how-to-crush-a-single-really-good-one
    No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One
    May 16, 2025
  • Shopping
    ShoppingShow More
    introducing-the-bodi-experience-community:-a-new-way-to-connect,-stay-motivated,-and-thrive
    Introducing the BODi Experience Community: A New Way to Connect, Stay Motivated, and Thrive
    May 19, 2025
    do-you-know-the-4-types-of-body-fat?
    Do You Know the 4 Types of Body Fat?
    April 16, 2025
    7-ways-to-keep-losing-weight-without-starving-yourself
    7 Ways to Keep Losing Weight Without Starving Yourself
    April 15, 2025
    get-stronger-—-boost-your-athletic-performance-with-kelsey-heenan
    Get Stronger — Boost Your Athletic Performance With Kelsey Heenan
    April 14, 2025
    get-stronger:-refuerza-tu-rendimiento-atletico-con-kelsey-heenan
    Get Stronger: refuerza tu rendimiento atlético con Kelsey Heenan
    April 14, 2025
  • Lifestyle
    LifestyleShow More
    do-probiotics-help-you-lose-weight?-find-out-now
    Do Probiotics Help You Lose Weight? Find Out Now
    May 9, 2025
    how-to-talk-to-your-doctor-about-glp-1s:-a-conversation-guide
    How To Talk To Your Doctor About GLP-1s: A Conversation Guide
    May 8, 2025
    fat-burning-supplements-for-men:-hype-or-effective-solution?
    Fat Burning Supplements For Men: Hype Or Effective Solution?
    May 8, 2025
    body-fat-scale:-are-smart-scales-the-smarter-way-to-measure-health?
    Body Fat Scale: Are Smart Scales The Smarter Way To Measure Health?
    May 7, 2025
    best-snack-for-weight-loss:-how-smart-snacking-can-support-your-fat-loss-goals-–-healthifyme-blog
    Best Snack For Weight Loss: How Smart Snacking Can Support Your Fat-Loss Goals – HealthifyMe Blog
    May 6, 2025
  • Privacy Policy
Reading: Prevent Twisted Ankles with Hoka's Brand New Trail Shoe
Share
  • TRENDING
  • Healthcare
  • Fitness
  • Lifestyle
  • Shopping
  • Shopping
  • Fitness / Running
  • Life / Sports
  • Weight Loss
  • Nutrition
  • GLP-1

Mind Body Balance Hub

SUBSCRIBE
  • Nutrition
    NutritionShow More
    the-best-smith-machine-for-your-home-gym-in-2025-–-breaking-muscle
    The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle
    March 4, 2025
    strongest-pre-workout:-the-best-high-stim-picks-of-2025-–-breaking-muscle
    Strongest Pre-Workout: The Best High-Stim Picks of 2025 – Breaking Muscle
    March 3, 2025
    best-creatine-for-men-of-2025-–-breaking-muscle
    Best Creatine for Men of 2025 – Breaking Muscle
    March 3, 2025
    best-elliptical-machines-of-2025,-reviewed-by-fitness-experts-–-breaking-muscle
    Best Elliptical Machines of 2025, Reviewed by Fitness Experts – Breaking Muscle
    February 7, 2025
    the-best-power-rack-of-2025,-according-to-a-personal-trainer-–-breaking-muscle
    The Best Power Rack of 2025, According to a Personal Trainer – Breaking Muscle
    February 7, 2025
  • Healthcare
    HealthcareShow More
    i’m-a-personal-trainer,-and-these-are-the-exercises-that-help-me-manage-my-chronic-back-pain
    I’m a Personal Trainer, and These Are the Exercises That Help Me Manage My Chronic Back Pain
    May 20, 2025
    this-peloton-instructor-woke-up-with-a-‘huge,-painful-lump’-on-his-rib—and-began-a-new-medical-drama
    This Peloton Instructor Woke Up With a ‘Huge, Painful Lump’ on His Rib—and Began a New Medical Drama
    May 20, 2025
    thinking-about-buying-a-treadmill?-start-here
    Thinking About Buying a Treadmill? Start Here
    May 19, 2025
    curious-about-zero-drop-shoes?-try-these-pairs-first
    Curious About Zero-Drop Shoes? Try These Pairs First
    May 16, 2025
    no,-you-might-not-want-to-do-100-kettlebell-swings-a-day—but-here’s-how-to-crush-a-single-really-good-one
    No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One
    May 16, 2025
  • Shopping
    ShoppingShow More
    introducing-the-bodi-experience-community:-a-new-way-to-connect,-stay-motivated,-and-thrive
    Introducing the BODi Experience Community: A New Way to Connect, Stay Motivated, and Thrive
    May 19, 2025
    do-you-know-the-4-types-of-body-fat?
    Do You Know the 4 Types of Body Fat?
    April 16, 2025
    7-ways-to-keep-losing-weight-without-starving-yourself
    7 Ways to Keep Losing Weight Without Starving Yourself
    April 15, 2025
    get-stronger-—-boost-your-athletic-performance-with-kelsey-heenan
    Get Stronger — Boost Your Athletic Performance With Kelsey Heenan
    April 14, 2025
    get-stronger:-refuerza-tu-rendimiento-atletico-con-kelsey-heenan
    Get Stronger: refuerza tu rendimiento atlético con Kelsey Heenan
    April 14, 2025
  • Lifestyle
    LifestyleShow More
    do-probiotics-help-you-lose-weight?-find-out-now
    Do Probiotics Help You Lose Weight? Find Out Now
    May 9, 2025
    how-to-talk-to-your-doctor-about-glp-1s:-a-conversation-guide
    How To Talk To Your Doctor About GLP-1s: A Conversation Guide
    May 8, 2025
    fat-burning-supplements-for-men:-hype-or-effective-solution?
    Fat Burning Supplements For Men: Hype Or Effective Solution?
    May 8, 2025
    body-fat-scale:-are-smart-scales-the-smarter-way-to-measure-health?
    Body Fat Scale: Are Smart Scales The Smarter Way To Measure Health?
    May 7, 2025
    best-snack-for-weight-loss:-how-smart-snacking-can-support-your-fat-loss-goals-–-healthifyme-blog
    Best Snack For Weight Loss: How Smart Snacking Can Support Your Fat-Loss Goals – HealthifyMe Blog
    May 6, 2025
  • Privacy Policy
Reading: Prevent Twisted Ankles with Hoka's Brand New Trail Shoe
Share
Search
  • Nutrition
  • Healthcare
  • Shopping
  • Lifestyle
  • Privacy Policy
Have an existing account? Sign In
Follow US
© Foxiz News Network. Ruby Design Company. All Rights Reserved.
Mind Body Balance Hub > Blog > Healthcare > Prevent Twisted Ankles with Hoka's Brand New Trail Shoe
Healthcare

Prevent Twisted Ankles with Hoka's Brand New Trail Shoe

Kayne Collins
Last updated: May 14, 2025 2:41 pm
Kayne Collins
Share
4 Min Read
prevent-twisted-ankles-with-hoka's-brand-new-trail-shoe
Prevent Twisted Ankles with Hoka's Brand New Trail Shoe
SHARE

When you think of Hoka, you probably think of the brand’s plush, comfy road running shoes, like the fan-favorite Cliftons or Bondis. While it’s true that Hoka pioneered the popular max-cushion shoe trend, those high-stack designs actually got their start off the roads, with the launch of the Mafate trail running shoe back in 2010.

Hoka’s latest trail shoe, the Mafate X ($225, hoka.com and rei.com), is a sort of nod to that history—it has key features for outdoor runs, with the same high stack height that Hoka devotees have come to know and love. It also has a forked carbon fiber plate in the midsole for a pop of speed and added stability.

Skeptics, hear me out: I realize that, while a high stack of cushioning and a carbon plate can be major selling points for fast road running shoes, they may seem like overkill in a trail running shoe. I also had those doubts when I started testing the Mafate X—but I’m not too proud to admit that I was wrong. Here’s how the Mafate X changed my mind, and why it’s become my go-to for off-road summer adventures.

The design

Since the launch of the original Mafate, Hoka has released lots of newer versions. What makes this one stand out? The carbon fiber plate in the midsole.

Originally meant to provide pop to road racing shoes, carbon fiber plates are slowly making their way to trail shoes, with mixed results. On paper, it doesn’t make much sense: Carbon plates work by pushing you off the ground fast—but on trails, the ground is often soft or uneven, so having a plate in your sneaker might throw off your balance.

However, the plate in the Mafate X is forked (or shaped like a narrow “V”), with two sides that move independently. This is especially key for runners who over- or underpronate (meaning your ankle rolls inward or outward, respectively, as you run). Instead of twisting an ankle on the trails, you’ll stay light on your feet as the forked side of the plate helps push you back into a normal gait. It’s a stability feature as much as it is a speed one.

Another great design feature: Inside the Mafate X, the foam is molded to frame your foot, adding additional stability. This is crucial for running on uneven trail surfaces and preventing blisters that can pop up during long (or wet) adventures, experts confirm. “The big thing with trails is that your foot is really locked in there—you don’t want your foot sliding around,” says Heather Jackson, a professional trail runner for Hoka. “This shoe really cradles the heel—that was one of the big things I noticed.”

A grippy outsole is another must, to prevent slipping and sliding. The Mafate X’s is made of Vibram rubber, which is known for its best-in-the-biz traction. The lugs on the outsole (a.k.a. the pattern on the bottom of the shoe—think of them like treads on a tire), are as fun as they are functional: They’re shaped like pizza and tacos, as a nod to two foods that trail runners often turn to for fuel.

You Might Also Like

I’m a Personal Trainer, and These Are the Exercises That Help Me Manage My Chronic Back Pain

This Peloton Instructor Woke Up With a ‘Huge, Painful Lump’ on His Rib—and Began a New Medical Drama

Thinking About Buying a Treadmill? Start Here

Curious About Zero-Drop Shoes? Try These Pairs First

No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One

TAGGED:Fitness / RunningShopping
Share This Article
Facebook Twitter Email Print
Leave a comment Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

New Releases

Ad image

Trending Stories

best-creatine-for-men-of-2025-–-breaking-muscle
Nutrition

Best Creatine for Men of 2025 – Breaking Muscle

March 3, 2025
ozempic-for-weight-loss:-everything-you-need-to-know-before-you-begin
Lifestyle

Ozempic For Weight Loss: Everything You Need To Know Before You Begin

April 29, 2025
25-easy-protein-snack-recipes-that-you-can-make-at-home-–-healthifyme-blog
Lifestyle

25 Easy Protein Snack Recipes That You Can Make At Home – HealthifyMe Blog

March 20, 2025
a-week-in-the-life-of-a-glp-1-med+-user:-meals,-workouts-&-coach-tips
Lifestyle

A Week In The Life Of A GLP-1 Med+ User: Meals, Workouts & Coach Tips

April 30, 2025
uconn-basketball-star-paige-bueckers-does-this-one-stretch-before-she-goes-to-bed
Healthcare

UConn Basketball Star Paige Bueckers Does This One Stretch Before She Goes to Bed

March 20, 2025
the-best-theraguns-are-powerful,-effective,-and-worth-the-money
Healthcare

The Best Theraguns Are Powerful, Effective, and Worth the Money

May 9, 2025

Terms & Conditions

The following Terms and Conditions govern the use of Mind Body Balance Hub and are in place to protect everyone who uses the website. 24-bit Agency owner of Mind Body Balance Hub has the right to revise and update these Terms and Conditions at any time without prior notification; therefore, you should visit this page periodically to review these Terms of Use including the Terms of Use and Privacy Policy of our owner 24-bit Agency.

Mind Body Balance Hub

2025 © Proudly powered by 24-bit Agency. All Rights Reserved.

Welcome Back!

Sign in to your account

Lost your password?